Sr Nadia offers FREE rabies vaccinations EVERY weekday between 13:00 and 14:00.

Find Veterinary House Hilton at 4 Quarry Road, Hilton.

Please call 033 343 4316 to schedule an appointment.

With little more than 6 weeks until Art in the Country 2025 Harrington House hosted a gathering of much appreciated sponsors, artists, and media representatives. Event founder Kathy Jacobs shared an update on what would be forthcoming for this edition of Hilton’s wonderful annual art exhibition.

Artist Highlights
Amongst the artists present at the pre-event launch were Thandi Ntuli and Sir Lincoln. Thandi works in clay, making fascinating figurines and gorgeous pots. Sir Lincoln is a multi-disciplinary artist who incorporates all mediums, including recycled material in his work and makes lovely pots.

Lara Mellon, now resident in Howick for around 3 years, looks forward to exhibiting her mixed media creations largely inspired by nature. She works in collages which may include resins, oils and found objects.

First time exhibitor Claudia Ahrens, the youngest artist this year, began her art journey under Kathy’s tutelage just 3 years ago. It will be intriguing to see how her memorable style, currently focused on female portraiture, develops. Claudia’s creative pursuit is inspired by her grandmother, an artist who enjoyed painting trains.

Another newcomer is Olga Nikitina whose uniqueness is her skill for underwater painting. Olga is also a trained interior designer and dive instructor. Her passion is to paint the ocean. Not all her paintings are done underwater, but she perfected a technique using paint that does not dissolve in water, Olga paints in a swimming pool studio and regularly returns to the Red Sea, to her studio to work there.

Ever popular Siyabonga Ngubane joined the fun at Harrington House with some of his sketches on show. Siyabonga made the Top Ten List last year and was joyfully challenged by Kathy to aim for Top 5 this time around.

Joining this marvelous multi-day exhibition for the very first time is Mandy Johnston. Her live art, being wire wool structures which are set alight, are brought to ART in the Country by Brokoop Insurance Brokers. Sessions will happen in the evening with times still to be advised. These animated art shows are sure to be mesmerizing. Welcome musical entertainment in the evenings is booked again with multilinguist singer and song-writer René Tshiakanyi and Des will perform during the day.

Neighbourhood Gems
Besides well-loved local artists like Marion Lowe, Simon Addy and Sarah Pryke, many home-grown regulars will be back at the event; iThemba Projects will once again manage and benefit from gate entrance sales, food and refreshments available will include a street menu from Jackie Cameron's School of Food and Wine as well as your favourite pancakes from Hilton Scouts. 

Be sure to block out chunks of time to attend this fabulous Hilton art event with friends. You have six weeks to plan your visits, and your planning time is going to pass quickly because with all the upcoming public holidays only 30 of those countdown days are official working days!

Pictured here top: Jen, the 'Harrington House powerhouse' with Kathy.

Below top row L-R: Musawenkosi Namntu with Kathy Jacobs, Lara Mellon and art by Olga Nikitina

Middle row L-R: Claudia Ahrens, Siyabonga Ngubane and Thandi Ntuli

Final row: Depictions of upcoming live art installations by Mandy Johnston

NEXT EVENT

The Centre for Creative Arts at the University of KwaZulu-Natal has announced internationally celebrated poet, dramatist, writer and sociologist Ari Sitas as the Featured Poet for the 29th edition of the Poetry Africa festival that will take place in Durban from 2 – 11 October 2025.
As we reflect and engage with this year’s Poetry Africa’s festival theme, “Poetry: An Architecture for Social Justice” we believe that Ari Sitas’s contributions as a dynamic cultural worker to the struggles against apartheid remains as resonantly loud and relevant in our continued quest to build an anti-apartheid society modelled on the values of social justice”, said Siphindile Hlongwa, the curator of the Poetry Africa festival.

Ari Sitas spent 27 years in Durban, where he played a leading role in anti-apartheid and transformation processes in the cultural, community and workspaces sectors. He relocated to Cape Town as a professor at the University of Cape Town.

Sitas grew up in colonial Cyprus during the island's independence struggles and bi-communal strife and matured in Johannesburg, where he received his undergraduate and post-graduate education at the University of the Witwatersrand. He received his PhD in 1984 under the supervision of Eddie and David Webster. Academics Eddie Webster and David Webster inspired generations of students with their vision and practice of critically engaged scholarship, not only in South Africa but across the world.

“One of the key roles of the Featured Poet programme at the Poetry Africa festival is to honour legendary South African poets and to create platforms for inter-generational dialogue. Presenting Ari Sitas as the 2025 Featured Poet, we have the opportunity not only to engage with him but also to be reminded about the incredible legacies of David Webster and Eddie Webster too”, said Siphindile Hlongwa.
2
Ari Sitas’s was one of the founders of the award-winning Insurrections Ensemble, which combined the compositional and poetic crafts of AfroAsia. He directed the musical oratorio Must Gandhi Fall? at Cape Town’s Homecoming Centre of District Six. His work has been translated into several languages, including isiZulu, French, German, Greek, Turkish, Urdu and Hindi. Several of his poems have also been set to music.

His latest books are Maps of Sorrow(2023, with Sumangala Damodaran) on the movement of precolonial music in AfroAsia, Music Notebook (2023) published by Chimurenga and a new poetry collection, Surplus Values (his tenth poetry collection). His other works are Tropical Scars (1989), Songs, Shoeshine and Piano (1991) Slave Trades (2000) RDP Poems (2004) Around the World in 80 Days (2013) Rough Music (2014) Vespa Diaries (2018) Oratorio for Small Things that Fall (2020) and Mapping Gondwana (2022).

ABOUT THE POETRY AFRICA FESTIVAL:
The Poetry Africa festival is South Africa’s largest and longest-running annual gathering of poets. Presented as both an online and live festival, the festival features an array of South African poets alongside poets from the African continent and other parts of the globe in poetry readings, book launches, performances, critical engagements and workshops. In 2026, the Centre for Creative at the University of KwaZulu-Natal will present the 5th World Slam Poetry Competition, bringing to Durban poets from across 40 different nations from across the globe.

A changing of the guard will be keenly felt at this week's SA Senior National Swimming Championships in Gqeberha, as the start sheets reveal the notable absence of icons Tatjana Smith and Chad le Clos.

Smith retired from the sport after claiming gold and silver at last year’s Olympic Games in Paris while 2012 Olympic champion Chad le Clos is taking an extended break to recover from injury. This will be the first time in 20 years he won’t be competing, although he will be on the pool deck offering encouragement to those who are.

There will still be plenty of great swimming on the cards, though, as the current crop of athletes target qualification for the World Championships taking place in Singapore from 27 July to 3 August.

Among them is Olympic finalist Pieter Coetzé who has had to adapt to balancing swimming with his first-year psychology studies at the University of Pretoria.

“This year has been very interesting. I started studying so it’s pretty new to me, having to manage my time a bit more outside of the pool,” explained the 20-year-old. “But I’ve kept up my training and the standard’s quite high, so I’m in good shape and I’m excited to qualify for a few events for the World Championships,” added Coetzé who is looking to qualify for the global event in the 50, 100 and 200m backstroke and the 50 and 100m freestyle.

Coetzé is likely to face stiff competition from US-based backstroker Ruard van Renen, who reached the final of the 100m backstroke at last year’s World Short Course Championships – his first major international meet.

“Training has been better than ever, I’ve just finished with a great collegiate year going a bunch of PBs and All-American titles, so confidence heading into nationals is at an all-time high,” said Van Renen, who is coached by former SA swimmer Neil Versfeld at the University of Georgia. “Even though it’s a different pool, I know the work that me and Neil have put in will show.”

Also one to keep an eye on this week is Rebecca Meder. A year ago, the New Zealand-based star suffered a ruptured appendix just a few weeks before the national championships, so things are likely to look very different this time around.

“I have been doing lots of racing in New Zealand in preparation for Nationals and my times have been looking really strong and pretty solid in training, which has been quite positive,” said Meder who will be competing in the 100 and 200m breaststroke, 200m individual medley, 100m butterfly and 200m freestyle in Gqeberha.

“Compared to last year, there’s not really much comparison… This year is a very different set-up. I’m looking forward to actually racing at Nationals… The world is swimming fast at the moment, so I think us South Africans are having to hop on that fast train and see how fast we can go too.”
Meder won’t have things all her own way in the 200m breaststroke with two-time Olympic finalist Kaylene Corbett still in the mix and hunting for a national title. Double Commonwealth Games gold medallist Lara van Niekerk has chosen to forgo the championships, however, to focus on training after a long injury layoff.

The men’s breaststroke events are likely to provide a fascinating match-up between fellow World Short Course Championships finalists Michael Houlie and Chris Smith.

Houlie is feeling confident heading into the championships.

“I’m really happy with the work that’s been put in. I know that when I’m at my best I am having fun, staying loose and playful and that really enables me to just be present and trust the process… I’m very motivated and focused for this year,” said Houlie, who is targeting a final World University Games appearance this year as well as the World Championships.

Matt Sates (top image) will also be out to impress after a training stint in Switzerland with Olympic bronze medallist Noè Ponti. It will be a busy week for the Pietermaritzburg swimmer who is entered into 10 events. His fellow Olympian Erin Gallagher is entered into five and is sure to dominate the butterfly sprints while Aimee Canny will look to defend her 100 and 200m freestyle titles.

The SA Senior National Swimming Championships take place at Newton Park Swimming Pool in Gqeberha from 9-13 April.

A dead dog was recovered from the highway yesterday morning with no apparent trauma injury. It was sent for forensic testing and has tested positive for Rabies. uMngeni SPCA urges all pet owners to ensure their animals are vaccinated - cats, dogs and all warm blooded animals. Vaccinations are free of charge at uMngeni SPCA, Monday to Friday between 8am and 4pm.

Anyone who came into contact with a medium tan cross-breed within a 10 kilometer radius within the Cedara/Hilton area should immediately consult their health practitioner.

New Stained Glass Lamp Stands & Shades in stock... Glass Cuttings Stained Glass Lamps enhance every home with an unmatched ambience. Spoil yourself. Buy one as a gift for milestone occasions.

Lamp Shades with the electrical fitting and stand are priced from R2300.00 each while the large Lamp Shades to hang on your own electric installation are priced from R2000.00 each.

Visit Glass Cuttings at Piggly Wiggly - Midlands soon!

Learn more at www.glasscuttings.co.za

For all custom glass creations, contact Gill with a call or WhatsApp on 082 254 4798.

Isithumba Travels Adventure Park, the busy rural tourism and community empowerment initiative in the Valley of 1000 Hills, near Durban, which works in partnership with Green Corridors, has received a generous donation of books from the Denis Hurley Street Lit Project.

This collection of conservation, environment, wildlife, tourism and field guide books will be available to the 60 children who visit iSithumba Adventures after school each day, offering them an opportunity to explore the wonders of nature, sustainability, and the world beyond their village.

Street Lit is a successful initiative of Durban NGO Denis Hurley Centre which cares for the city’s homeless, vulnerable and refugee communities and helps homeless people to work towards becoming financially sustainable. The programme comprises 20 men and women, all of whom are avid readers and have experienced homelessness. They have been trained to run their own micro second-hand book businesses. Public donations of books enable them to sell these and earn a modest living.

Manager of the StreetLit project, Illa Thompson explains the motivation for the donation of books: “We are really fortunate that the public provides us with ongoing donations of books for our project. It has always been our philosophy that any books which are surplus to our requirements or are better suited to be appreciated in a specialist library context, are gifted onto places where they can be enjoyed. We are especially mindful of the limited access many people have to books outside of the city hub and major malls. Knowing about this project, we have been setting aside books which we thought would benefit the children that are being mentored at the centre around tourism, conservation and environmental sustainability, and together with the Street Lit booksellers, we felt it would be hugely beneficial to these youngsters in this community.”

Isithumba Travels Adventure Park falls under the umbrella of the Isithumba Community Development Movement (ICDM) a community-based youth-driven initiative that aims to uplift and empower the youth of this community.

The Park is not only an adventure tourism destination, it is a space where the local community benefits from sustainable initiatives that improve education, environmental awareness, and economic opportunities.

“By integrating nature-based tourism with community upliftment, we aim to create meaningful experiences for visitors while making sure that local youth are exposed to knowledge that empowers them to shape their futures,” says Amimi Mlaba, owner and manager of iSithumba Travels.

“We are so excited to start our library and to give children a chance to read books that stimulate curiosity and a love for the natural world,” says Mlaba. “By giving them access to these books that teach them about wildlife and the environment, we are nurturing a new generation that will care for and protect our natural heritage. This works towards our aim to use tourism as a force for positive change.”

With limited access to libraries in rural areas, many children in iSithumba lack the resources to develop strong reading habits. This donation changes that by providing an informal learning space where they can immerse themselves in books that inspire curiosity, creativity, and a deeper understanding of the environment.

Isithumba is looking for donations of bookshelves – and anyone interested can contact Amimi on 065 936 4418

Donations of quality, current, good condition books for the Denis Hurley Centre St Lit project are always welcome. Contact the Centre on 031 301 2240. In order for donated books to be distributed fairly, please donate books to the project bookshop, and not to the individual vendors.

Top image: Amimi Mlaba, owner manager of iSithumba Travels and Adventures which is a partner with Green Corridors, with some of the books donated by the Denis Hurley StreetLit Programme.

Below: Amimi Mlaba, owner manager of iSithumba Travels and Adventures which is a partner with Green Corridors, with some of the books donated by the Denis Hurley StreetLit Programme, with him are (left to right) interns Sfundo Zondi, Thenjiwe Fezeka Magwanyane and Sabelo Sithole, and volunteer Ardan Hirlak from Germany.

Another year of stability and another year of caring for our community. Happy 36th Birthday KSS. To Gary, Renee, Sashen and the entire KSS team who keep us safe – thank you.

There is a lot to be said about stability and longevity, and along with that, innovation. KSS is never resting and will continue to lead the way in ensuring that we deliver the best, fastest, most competent and caring service to our clients and the community.

Apprehended Suspects
There were THREE suspects apprehended over the past 10 days. Please report crimes, no matter how small to SAPS. Please also press charges if suspects are apprehended. Help us help you. If you don’t press charges then criminals run free to commit another crime.

Security tips to help you enhance you safety and protect your properties:

Home and Business Security Tips
1. Keep Doors and Windows Locked – Always lock doors, windows, and gates when you go out. Be aware when you are at home or in the office.
2. Install Security Lighting – Motion-sensor lights deter criminals from approaching your property unnoticed.
3. Test Your Alarm System Regularly – Ensure your alarm is in working order and linked to KSS’s control room. Call 033 3305911 to inform a controller that you are testing.
4. Keep Valuables Out of Sight – Avoid leaving valuable items visible from the outside, especially in vehicles, in your yard, on verandah’s or through windows.
5. Secure Your Perimeter – Reinforce fences, gates, and burglar bars to prevent easy access.
6. Be Cautious with Unknown Visitors – Always verify the identity of service workers, delivery personnel, or unexpected visitors before granting them entry.
7. Use CCTV Cameras – If possible, install CCTV cameras and ensure they are functional and monitored regularly. You can link them to the KSS control room.
8. Emergency Contact Numbers – Keep KSS emergency numbers handy for quick access in case of an incident. Call 033 3305911 for all emergencies 24/7/365.

Personal Safety Tips
1. Be Aware of Your Surroundings – Stay alert, especially when arriving home, parking in dark areas, or using ATMs.
2. Vary Your Routine – Criminals often study routines; change your routes and times when possible.
3. Trust Your Instincts – If something feels off, take precautionary action, such as contacting KSS for assistance.
4. Avoid Distractions While Walking – Keep your phone in your pocket and be mindful of people around you. Walk with confidence, shoulders back, head up and take notice of people. Also be aware when out running.
5. Don’t Share Security Information – Avoid discussing security measures, alarm codes, or travel plans with strangers or on social media.

Vehicle and Travel Safety Tips
1. Never Leave Valuables in Your Car – Items like laptops, bags, and wallets left in plain sight attract thieves and opportunities.
2. Check Your Surroundings Before Parking – Choose well-lit and secure areas to park and be mindful of suspicious activity.
3. Keep Car Doors Locked While Driving – Avoid becoming a target for smash-and-grab thefts at intersections.
4. Report Suspicious Vehicles – If you notice a vehicle following you or behaving oddly, drive to the nearest police station, a safe place or contact KSS for assistance.

Community Safety Tips
1. Get to Know Your Neighbours – A strong community is an effective deterrent against crime.
2. Join a Neighbourhood Watch – Stay informed about security concerns in your area and report anything suspicious. Be discerning and respectful.
3. Report Incidents Promptly – Report all crimes to SAPS and even minor incidents should be reported to KSS so they can monitor crime trends and respond effectively.
4. Use a trusted, reliable and stable security service provider. KSS has been in the KZN Midlands for over 36 years now.

By following these suggested security tips, you can reduce risks and contribute to a safer community for everyone. KSS is always here to assist - stay safe and stay vigilant!

Hot Items
• Personal items stolen from vehicles
• Shoplifting
• Intruders
• Gas bottle
• Power tools
• Bicycle
• Electronic items
• Cell phones
• Cables
• Brush cutter
• Welding machine
• Copper pipes
• Stainless steel braai
• Air-conditioner

 

Contact our KSS Management Team for any other information on:
Gary (Owner): This email address is being protected from spambots. You need JavaScript enabled to view it. or 082 8947 628
Renee (Business Manager): This email address is being protected from spambots. You need JavaScript enabled to view it. or 063 2921 240
Sashen (Manager Technical): This email address is being protected from spambots. You need JavaScript enabled to view it. or 082 6736 773
Pat (Manager Operations): This email address is being protected from spambots. You need JavaScript enabled to view it. or 082 6132 995
Local 24/7 Control Room: 033 330 5911

The South African Depression and Anxiety Group (SADAG) proudly joins the global community in observing World Bipolar Awareness Day, on Sunday, 30 March 2025, a day dedicated to outraising awareness about Bipolar Disorder, reducing stigma, and supporting those living with the condition.

Bipolar Disorder is a complex Mental Health condition, which affects about 1% of the population, characterised by extreme mood swings, including emotional highs (mania or hypomania) and very deep lows (Depression). These fluctuations can impact energy levels, cognitive function, relationships, and daily life. Despite its challenges and stigma, with proper treatment, support, and understanding, people with Bipolar Disorder can lead fulfilling and functional lives.

Bipolar Strong: Resilience and Strength
"For years, I hid my diagnosis, terrified of how society would judge me. The fear of being labelled ‘unstable’ or ‘broken’ kept me silent, struggling alone in the dark. But the moment I met others who shared their stories, I realised I wasn’t alone—I was part of a community that understood. Through their courage, I found my own. I learned to embrace my diagnosis, educate myself, and take control of my Mental Health. Starting a Support Group wasn’t just about helping others—it was about reclaiming my own power. Now, I advocate not just for myself, but for everyone who has ever felt unseen. And that has been the most fulfilling part of my journey." Mogamad Nackerdien, Support Group Leader and Lived Experience Advocate, shares his personal journey.

“World Bipolar Day is an opportunity to educate the public, challenge wrong ideas, and encourage open conversations about Mental Health. Many people with Bipolar Disorder face stigma and discrimination, which can prevent them from seeking help. We want to remind everyone – people living with Bipolar Disorder and their family members – there is support, they are not alone,” says SADAG Founder and Director, Zane Wilson.

“Stigma remains one of the biggest barriers for people living with Bipolar Disorder, especially in South Africa, where misconceptions, fear, and silence often prevent people from seeking the help they need. Many suffer in isolation, afraid of being judged or misunderstood, which can delay diagnosis and treatment,” says SADAG Board Member and Psychiatrist, Dr Mashadi Motlana.

Breaking the stigma starts with awareness - by sharing real stories, trusted resources, and open conversations, we can educate communities, challenge stereotypes, and create a society that supports rather than shames. This World Bipolar Day, SADAG is committed to shining a light on Mental Health, encouraging understanding, acceptance, and access to care. When we talk about Mental Health, we give more people the courage to seek help, find hope, and build resilience. No one should face Bipolar Disorder alone—help is available, and recovery is possible.

To mark World Bipolar Day, SADAG will host a free LIVE online "Ask the Expert" session offering valuable guidance, practical tips, and a platform for open discussion. Join Psychiatrist Alicia Porter, on Friday 4 April at 1pm to unpack more about navigating Bipolar Disorder in the Workplace. Join the LIVE online Q&A on our Facebook, Instagram and TikTok pages.
SADAG’s Support for People Living with Bipolar Disorder

SADAG provides crucial support and resources for people living with Bipolar Disorder, helping them to build contacts, find excellent treatment and share practical coping strategies. SADAG support services include:

▪ Toll-Free Helplines – SADAG operates 24-hour toll-free Helplines (0800 456 789 or 0800 567 567) offering free, confidential telephonic counselling and crisis intervention. Our trained counsellors provide guidance, coping strategies, and nationwide referrals to Mental Health professionals, resources and free Support Groups.

▪ Online and In-Person Support Groups – SADAG facilitates various FREE Bipolar Support Groups for people living with Bipolar Disorder, as well as families and caregivers, to provide ongoing support. They are a safe space for sharing experiences, gaining insights, and receiving emotional support.

▪ Free Online Support Services - a dedicated online webpage provides easy access to trusted resources, including downloadable brochures, expert videos, local and international articles, and self-help tools to better understand and manage Bipolar Disorder. Every week, SADAG hosts live online Q&A sessions with Mental Health experts, offering a safe space to ask questions and receive professional guidance. Visit www.sadag.org to explore our online resources.

How You Can Help People Living With Bipolar
1. Educate Yourself and Others – Learn about Bipolar Disorder and share accurate information to clarify myths and misinformation.
2. Show Compassion – Offer understanding and support to those living with Bipolar Disorder and their loved ones. Be mindful of the language we use when talking about Bipolar Disorder – instead of saying “She’s Bipolar”, rather say “She has Bipolar Disorder”
3. Share Stories – Use social media to share messages of hope and recovery, using the hashtags #WorldBipolarDay and #BipolarStrong. Follow SADAG on Facebook, Instagram, TikTok, X and LinkedIn as we share helpful info every day.
4. Seek Help – If you or someone you know is struggling, reach out to SADAG’s Helplines above for free telephonic counselling, resources, and referrals.

"Sharing our stories has the power to turn silence into strength and stigma into support. No one should have to face Bipolar Disorder alone—help is available, hope is real, and recovery is possible. If just one person feels seen, heard, and supported today, then we have already made a difference,” says Mo Nackerdien, SADAG Support Group Leader.

This Friday, Hilton Build it presents their Supplier Demo Day 2025.

Are DIY tasks or site project materials on your agenda? Our event features an array of products, including bricklaying tutorials and power tool showcases at extraordinary one-day deal prices.

Prizes valued at R10000k to be won. Eligibility requires in-store purchases of qualifying products.

We look forward to seeing you at the store!

Call 033 343 3077 or WhatsApp 087 240 5156 for more information.

 

Our Geriatric Special is still running, and it's all about giving your senior pets the best care possible!

As our pets age, a range of health issues can crop up—everything from dental problems and joint pain to cognitive changes, slower metabolism, and even cancer. We understand how tough it can be to watch your pet grow older, but we're here to help!

With this amazing special, you'll receive a consultation with Dr. de Scally, our medicine specialist, who is an expert in geriatric care. Included is an abdominal ultrasound to thoroughly check your pet’s internal health which provides crucial information to ensure your furbaby stays healthy and comfortable in their golden years!

Book your appointment today, call 033 343 4602.

Durban SPAR Women’s 10 / 5km Challenge – Celebrating 35 years in 2025
Durban: Sunday 22 June

2025 is a milestone year for the iconic SPAR Women’s 10/5km Challenge, which celebrates its 35th running in Durban on Sunday 22 June.

Over the 34 years, the women’s race has enjoyed encouraging 369,406 participants to share a morning running around Durban’s scenic spots. In 1990, the year the race was started, 2,200 participants took part, with the biggest field of 17,607 competing in 2015. In 1990 South Africa's Colleen de Reuck took the top podium in a time of 34:16, and last year Tadu Nare from Ethiopia took the honours with an impressive record time of 31:14.

This year the field is capped at 12,000 with the 10km getting underway at 8am and the 5km starting at 8.45am.

“For 35 years, we have proudly sponsored women’s running races, championing health, empowerment, and community spirit, and it all began here in KZN,” says Menelisi Luthuli, SPAR KZN Marketing Director. ”This long-standing commitment has provided women with a space to set achievable goals, celebrate their fitness, and personal achievements, and do so with camaraderie. Beyond the race, SPAR’s support has inspired generations of women to lead active, confident lives – many reasons for our theme of #Twenty20Thrive this year.”
The #Twenty20Thrive builds on the idea of self-prioritization, growth, and investing in personal well-being with a commitment to thrive in all areas of life.

The 2025 race follows the unchanged fast and flat route with an out-and-back course starting along Masabala Yengwa Avenue, near the Hollywoodbets Kings Park Stadium, with the race concluding on the outer fields of the rugby grounds. Special entertainment will be laid on at the finish, with many lucky draw prizes to be won including a Hyundai Exter 1.2 Premium MT to the value of R269,900.

For competitive runners, the Durban race forms part of the SPAR Grand Prix series which offers R185,000 in race category prizes. The top three athletes will net a total of R78,000, with the first across the line earning R33,000, the second placed lady R25,000 and the third R20,000.


Online entries are open until midnight on Youth Day, 16 June, or until the limit of 12,000 is reached. Online entry fees are R180 for both the 5km and 10km events. Social runners entering the 10km event and not in possession of a 2025 ASA licence number will be required to purchase a temp licence for R55. Bulk entries of 10 or more participants are available for corporate teams, social teams, and schools via the online entry link and close on Friday 6 June. Late entry at the Race Pack collection will cost R200 for both 10km and 5km events.

With the Cape Town leg of the SPAR Women’s Challenge series sold out 5 weeks before the event, KwaZulu-Natal entrants are encouraged to enter early to avoid disappointment.

Race pack collections will be at the Kings Park Stadium Outer Fields on Friday 20 June from 10am to 6pm and on Saturday 21 June from 10am to 4pm.

R5 from each entry will be donated to the Sinethemba Women’s Foundation based in Matabetule near Inanda Dam. The official race charity advocates for an end to gender-based violence. The organisation strives to create sustainable programmes that improves the lives of women, girls and youth from indigent communities.

For more info, visit www.spar.run or like the race’s social media.

 

Top image by Val Adamson: 

Making strides.
Pacing each other ahead of the 35th running of the Durban SPAR Women’s 10 / 5km Challenge on Sunday 22 June are Cindy Watridge (SPAR KZN Omni Channel Retail Operations Manager); Natasha Jeebodh (SPAR KZN Development Design Manager); race day entertainer, Jane Magner from Veranda Panda; Nozipho Mkhize (SPAR KZN Advertising & Sponsorship Manager) and Precious Mthembu (SPAR KZN Race Ambassador and Former SPAR Protea’s Netball star, SPAR Baby Proteas Head Coach and teacher).

Employee well-being is not a luxury it is a necessity. When your team feels supported, productivity increases, absenteeism drops, and collaboration improves.

I offer interactive coaching workshops to help your employees:
Manage stress effectively
Set healthy boundaries
Improve work-life balance
Strengthen communication

Let us build a workplace where employees thrive, not just survive!

Contact me today to discuss how I can support your team.

This email address is being protected from spambots. You need JavaScript enabled to view it. | www.sandranelcoaching.co.za | +27 82 290 5640

'We welcome Mbali Mnguni to our team! She will be responsible for Project Coordination and Marketing and is excited to do what she can to help Singakwenza to offer as many children as possible the opportunity to learn through play.' announced Singakwenza.

Local Non-Profit Organisation Project Rhino has been shortlisted for international funding from the European Outdoor Conservation Association. At a time where many organisations have lost international funding, this opportunity, if successful, would cover some much- needed rhino protection. The organisation was selected as one of sixteen finalists from hundreds of applications. Through a process of public voting, winners will be selected.

Project Rhino is appealing to all supporters to vote for them on https://www.eocaconservation.org/vote/ - voting opened on 31 March and runs until to 14 April. There are 3 categories in which the public are asked to vote – Project Rhino is in the second category.
“A vote for Project Rhino is a vote for the future of our rhinos. Winning the European Outdoor Conservation Association funding would be a lifeline for our conservation efforts, enabling us to intensify our fight against rhino poaching and protect these majestic creatures for generations to come," said Carlien Roodt, Director of Project Rhino.

Project Rhino Alliance NPC protects and preserves the white and black rhino populations of KwaZulu-Natal, recognizing that their survival is inextricably linked to the broader conservation of all wildlife. The organisation aims to create a safe haven for rhinos and other endangered species, ensuring the long-term health and prosperity of the planet's precious wildlife heritage.
Project Rhino protects the second-largest population of white and black rhinoceros in the world. Their footprint in KwaZulu Natal spans 28 game reserves and approximately 800,000 hectares. Since 2008, over 10,000 rhinos have been killed for their horns, supplying Asian market demand.

Funding would contribute to ongoing work, including coordinated anti-poaching interventions such as aerial surveillance and rapid response, K9 antipoaching dog and handler patrols, and removal of snares. In addition, the Alliance will engage community elders to teach and to learn from their wisdom, and deliver conservation education for youth and children to promote the value of wildlife conservation and address real world challenges faced by communities.

Photo credit: Anthony Kirkwood

For puppies and kittens, the initial vaccinations should start at 6 weeks of age, with follow-ups at 9 and 12 weeks. It’s important to complete this series to ensure maximum protection, especially in South Africa, where herd immunity is low and diseases like Parvovirus can spread easily. At 16 weeks it will be time for a Rabies booster and Leptospirosis vaccination.

Don't stop there—at around 6 months, both puppies and kittens should receive a booster to maintain their immunity and to reduce any gaps in immunity.

After this initial series, annual boosters are necessary to keep your pets safe throughout their lives.

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This is an urgent appeal to all trail users to respect and obey closure signs of trails, roads, and depots that have been closed off due to timber harvesting and hauling operations. These trails and routes have been closed off for your own safety as timber operations are inherently dangerous and failure to abide by the rules could result in serious injury or worse.

In the last month we have had seven reported incidents of trail users disobeying trail closure signage and riding, walking or running through active timber operations. During one of these incidents a dog that was being walked off-leash ran at a chainsaw operator while they were busy cutting logs in an area that was closed off to trail users. This incident could have resulted in serious injury for either parties, but fortunately nobody was hurt.

We have to seriously reiterate that trail and route closures have to be obeyed at all times. If trail users are found to be in contravention of these regulations, there will be consequences, and harsh disciplinary action will be taken. Trespassing individuals will have their trail privileges revoked and legal action may be taken by the land owners, Sappi, if they so wish. Security patrols in these areas will be increased and trespassers will be detained.

We are privileged to be able to use these trails as they are on private land. If these contraventions of trail closures in active timber operations do not stop, then we may well be in a situation where our land access and trail privileges get revoked. This would be a very sad outcome as we know that the majority of trail users abide by the rules and we do not want a few individuals to ruin it for everyone else.

Once again, we are asking for all trail users to abide by the rules and respect the privilege we have of using this incredible land for everyone’s continued enjoyment.

We thank you for your understanding and co-operation

Karkloof Country Club