About Curves

Curves will give you a complete cardio and strength training workout in just 30 minutes. Using a system that can burn up to 500 calories and work every major muscle group, you benefit from an efficient and effective workout every time you visit. This explains why over 4 million women around the globe choose Curves as their partner in achieving their health goals.

The circuit is made up of resistance machines that work each and every major muscle group, two muscles at a time.

You will have a circuit coach in attendance to teach you how to maximise the effect of the machines, to motivate you and as a result of all this focussed attention you will stand every chance of reaching your personal fitness goals in little time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.

Enjoy reading DIANE a free eMag for you!

Discovery Health Members also get Vitality points for each workout!

Read about "Our" Quilt here.

 Join the CURVES FitFlop Challenge in January 2012

 Curves Opening Hours

Monday to Friday 06h00 till 10h00 and 13h00 till 18h30

Saturdays 10h00 til 12h00

Call Curves today to book your consultation with Alex, Denise, Merle or Debbie OR scan in their Quick Response code with your device now.

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Life is better with CURVES

by Dee

on January 23, 2012

CURVES forms the essential backbone of my NEW YEAR excercise plan, it is great to know that on a rainy day or if my walking buddy cannot make it, CURVES is a dry and safe option.

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